Health Benefits of Drinking Tea | Food, Health & Nutrition

For most of us, the first thing we do every morning is sip a hot and aromatic cup of tea.

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To add to that happiness, we list down a few health benefits that a cup of tea brings to you.

1. Reduces Stress

Drinking tea and black tea in particular can help you reduce the stress level of your body by controlling the level of stress hormones in the body. Those who prefer green tea also have some good news since it is known to calm the body and mind keeping you away from stressful situations.

2. Controls Blood Pressure

Drinking tea on a daily basis decreases the risk of suffering from blood pressure and hypertension problems, which are commonly seen in the youth today. Green and oolong tea are known to show best results in this regard.

3. Protects Bones

Tea is known to contribute to the strength to your bones. The bone mineral density is higher in people who consume tea on a regular basis for a long period of time.

4. Reduces Heart Attack and Stroke risk

Tea lovers have another reason to rejoice as drinking tea helps clean your arteries by removing clots that cause these fatal illnesses. Drinking this liquid can help you keep your heart healthy.

5. Hydrates the body

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Tagged antioxidants, blood pressure, heart attack, stroke, tea

Source: http://allfoodnutrition.net/4164-health-benefits-drinking-tea.html

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